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You Don't Have to Fight Alone

The journey of life can feel endless and painful at times. In these dark times, it's important to take care of yourself and out your mental health first. Although it's true that you are not alone, it's imperative to understand that you don't have to go through anything by yourself. Ask for help when needed. You are enough and your life has value.

Keep moving forward.

Lifelines and Helplines

National Suicide and Crisis Lifeline

988

National Alliance on Mental Illness (NAMI) Helpline

1-800-950-NAMI (6264)

Substance Abuse and Mental Health Services Administration (SAMHSA) Helpline

1-800-662-HELP (4357)

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